But anyway I had an almost picture perfect mile long swim today! No soreness, no stinging shoulder pain, no side pain, nothing. It was great. I did some 100 meter accels then a long set breaking half-way in between.
Now I'm home enjoying a yummy post-workout snack of peanut butter and banana, an apple, and like 3 gallons of water before I do workout #2: core strength. But I'm sure it'll end up being all of upper body, core, and lower body ;)
If you have never tried this... just wow. It's sooo good even if you don't like bananas! Try it! |
Thanks for the read, have a good week!
I am seriously soooo impressed with your determination and athleticism. Right on, girl!
ReplyDeleteAwww well thank you, just trying my best! I'm seriously impressed with your blogging skills! May need to get a few tips and pointers ;)
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